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HEALTH

Abs Workout Routine To Get In Shape

The abs workout routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ripped core! Daily Abs Workout Routine The Spring rapidly approaches with no one to stop it. As Frank Zane…

Genomic Medicine Has Entered the Building

With game-changing promises starting to pay off, hospitals need to start preparing now for the changes genomics will bring After years of fanfare and a few false starts, the era of genomic medicine has finally arrived. Across the country,…

How to Stay Safe During Tick Season

Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just be the expert you need!There’s no better time to get…

300 Rep Workout – The Fitnessista

Hey hey! How are you? Hope your morning is going well! We’re just hanging out, looking forward to spending time outside -it cooled down quite a bit this week!- and of course, celebrating taco Tuesday. Liv always reminds me when the day is…

Chicken tacos with homemade tortillas

aka everything you need in the world. Hi friends! How are you?? Did you have a good weekend? We definitely did. It rained a lot, so we spent some time relaxing at the house, and Livi cheered during halftime at the football game. I have so…