Sustainable Weight Loss with Bright Lines
You’re about to fulfill Susan Peirce Thompson, creator of the Bright Line Boot Camp and creator of the ebook (the ebook, for my part) on sustainable weight reduction. Bright Line Eating: The Science of Living Happy, Thin, and Free is all concerning the advanced relationship between the mind and the meals we eat.It’s fascinating, life-changing stuff. I’ve been wanting ahead to this interview ever since studying Susan’s ebook and making an attempt this system myself.
Sustainable Weight Loss … Finally Within Reach
Susan isn’t just somebody who has an unbelievable private story about weight reduction (and habit, too, which is extra associated than you would possibly assume). She’s an impressively credentialed neuroscientist with a PhD in Brain and Cognitive Sciences, a professorship on the University of Rochester, and a specialty within the psychology of consuming, physique picture, and wellness.In 2015, Susan helped begin the Institute for Sustainable Weight Loss, a nonprofit basis whose mission is analysis on achievable and sustainable weight reduction.You all know I’m a geek for science and analysis so I used to be prepared to present this weight reduction ebook a strive. It’s made an incredible distinction in my life, and I hope it may possibly in yours as nicely.
In This Episode You’ll Learn
Susan’s unbelievable private story on her street from severe drug habit to well being and weight reduction advocatethe science of habit (and why some individuals are extra weak to it)how preventing your mind is like swimming upstream, and easy methods to make it give you the results you want insteadthe healthiest factor you are able to do to your physique … periodhow trendy society has hijacked the human mind and wired it to eatthe 2 secrets and techniques to being skinny (sure, you solely want two!)Bright Line’s fee of success as in comparison with different weight reduction methods (it’s staggering)why your cravings might need nothing to do with your willpower … and the place they do come fromhormesis: what it’s and why it’s best to need it to occur to youthe actual impact of “failure” and the way it results in poor self-perceptionthe idea of automaticity and easy methods to apply it to simplify meals selections (and keep away from meals pitfalls)all about leptin, the essential hormone that tells us after we’re full, and what can block itwhat dopamine down-regulation can do to your dietwhether sugar and flour can actually be had “in moderation”the little-known purpose why greens are so good for us (it has nothing to do with nutritional vitamins or fiber!)organic the reason why your id feels so totally different after important weight reductionSusan’s tackle easy methods to set children up for a nutritious diet (and whether or not they need to do Bright Lines)easy methods to deal with social pressures and visible cues to eat set off mealsSusan’s stunning countercultural recommendation about train
Resources We Mention
SusanPierceThompson.comBook: Bright Line Eating: The Science of Living Happy, Thin, and FreeTestimonials, and How to Work with SusanAre you looking for a technique to reduce weight and hold it off? What has labored for you? Does Susan’s recommendation ring true?
Special Thanks to Today’s Sponsors
Today’s podcast is dropped at you by Four Sigmatic. If you observe me on Instagram, you’ve most likely seen me point out them earlier than. I’ve been utilizing and loving and Instagramming their merchandise for years. They have an incredible instantaneous mushroom espresso.I do know it sounds bizarre, however hear me out! It’s not solely one of the best instantaneous espresso I’ve ever tried, it’s additionally fairly excessive up on the listing of finest espresso I’ve tried, interval! It’s made with superfood mushrooms like Lion’s Mane, Cordyceps, and Chaga mushrooms. And these mushrooms have some huge well being advantages, plus provide you with power and psychological readability with out the jitters from conventional espresso.If you aren’t a caffeine particular person, additionally they have a wide range of mushroom teas and different caffeine-free merchandise. I like them a lot that I reached out they usually agreed to present a reduction to my listeners. So, go to foursigmatic.com/wellnessmama and use the code “WellnessMama” to get 10% off.This episode is sponsored by Kettle and Fire Bone Broth. If you like the advantages of bone broth however don’t love the time it takes to make and the way powerful it may be to search out high quality bones to make it, Kettle and Fire is for you! Their bone broth is a daily staple in my kitchen today, and it was what I used to create the recipes in my new bone broth e-book (releasing later this 12 months).So they use solely bones from 100% grass-fed pasture raised cattle which are by no means given hormones and antibiotics. It’s additionally distinctive as a result of they deal with bones which are particularly excessive in collagen, which is likely one of the healthiest issues you may put in your physique. You can discover them in lots of Whole Foods on the west coast and you can even order on-line at Kettleandfire.com/mama.