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Health Tracking with Andrea Nakayama

I’m no stranger to being my very own well being detective, however it’s at all times wonderful to comprehend a lacking piece of the puzzle is perhaps a easy one. Have you ever thought in regards to the energy of well being monitoring?I’m not simply speaking about sporting a Fitbit, both. I’m speaking about food-mood-poop monitoring.Yep! This episode goes there.

Andrea Nakayama, Partner in Health

I’d prefer to introduce you to my buddy, Andrea Nakayama. Andrea’s develop into an enormous deal on the planet of useful medication, as a nutritionist who will help chronically sick folks get higher when nobody else can. Her medical abilities have received her the eye of many world-renowned medical doctors who seek the advice of with her on their very own tough instances.More than that, Andrea trains a thousand practitioners yearly in the best way to have the medical success she’s had. She’s coaching a military of change-makers within the area of healthcare.Her story is tragic and galvanizing . (You’ll see why.)

Is Health Tracking the Missing Key to Self-Care?

Andrea’s useful medication observe (which is each in-person and digital) helps folks tune in and take cost of their very own well being on a deeper stage. Unlike standard medication that begins with fixing signs, Andrea recommends digging deep into the complicated layers of habits, way of life, and genetics which may be paving the best way for well being dysfunction.This is the place well being monitoring is important. Take a pay attention to seek out out why … and the way … you will be your personal finest well being advocate.

In This Episode You’ll Learn

the heartbreaking private loss that led Andrea to her new life missionone of the most effective descriptions I’ve heard of what “functional medicine” actually iswhat Andrea calls “non-negotiables” for good well being … and the best way to uncover your ownwhy poop is without doubt one of the finest diagnostic instruments, and what yours might let you know about your healththe shocking cause why health-conscious individuals are not proof against nutrient deficiencywhat you possibly can find out about your well being by monitoring your month-to-month cycleAndrea’s “Yes, And” philosophy with regards to assessing the most effective remedy optionssomething to search for when selecting a physician (what it’s would possibly shock you)what to take away out of your weight loss plan for good thyroid healthhealth trackers you need to use to create your personal personalised well being planwhy testing your blood sugar at house is a good suggestion even when you aren’t diabeticthe finest complement and labs trackers you need to use, and why this behavior is so transformingand extra!

Resources We Mention

Replenish PDXHolistic Nutrition LabFree present! Download Andrea’s “Food Mood Poop Challenge” e-book. This e-book is a tremendous information that takes the guesswork out of tuning in and taking cost of your personal physique.

Other Helpful Links

What to do with your “Food Mood Poop” knowledge when you’ve tracked itAndrea’s Recommended Nutritional SupplementsArticle: Blood Sugar

Other Trackers to Try

Blood Sugar Monitor (and Strips)Natural Family Planning/Fertility TrackersHave you ever tried well being monitoring? What labored for you, and did it make a distinction in your well being? Please share!

Special Thanks to Today’s Sponsors

Today’s podcast is delivered to you by Four Sigmatic. If you comply with me on Instagram, you’ve in all probability seen me point out them earlier than. I’ve been utilizing and loving and Instagramming their merchandise for years. They have a tremendous immediate mushroom espresso.I do know it sounds bizarre, however hear me out! It’s not solely the most effective immediate espresso I’ve ever tried, it’s additionally fairly excessive up on the checklist of finest espresso I’ve tried, interval! It’s made with superfood mushrooms like Lion’s Mane, Cordyceps, and Chaga mushrooms. And these mushrooms have some massive well being advantages, plus offer you power and psychological readability with out the jitters from conventional espresso.If you aren’t a caffeine individual, in addition they have a wide range of mushroom teas and different caffeine-free merchandise. I really like them a lot that I reached out and so they agreed to provide a reduction to my listeners. So, go to foursigmatic.com/wellnessmama and use the code “WellnessMama” to get 10% off.This episode is sponsored by Kettle and Fire Bone Broth. If you like the advantages of bone broth however don’t love the time it takes to make and the way powerful it may be to seek out high quality bones to make it, Kettle and Fire is for you! Their bone broth is an everyday staple in my kitchen lately, and it was what I used to create the recipes in my new bone broth e-book (releasing later this 12 months).So they use solely bones from 100% grass-fed pasture raised cattle which might be by no means given hormones and antibiotics. It’s additionally distinctive as a result of they deal with bones which might be particularly excessive in collagen, which is without doubt one of the healthiest issues you possibly can put in your physique. You can discover them in lots of Whole Foods on the west coast and you can too order on-line at Kettleandfire.com/mama.

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Updated: August 17, 2017 — 1:27 pm

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